It's May, which means it's Mental Health Awareness Month! There's a lot of stigma toward mental illness, and anyone who deals with it knows that. It can be hard for some people to grasp if they've never experienced it. I put together these 9 quotes for mental health awareness not only to inspire those who are struggling to know they're not alone, but to teach those who don't understand mental illness as much as they'd like to. By looking at life from a different perspective and being willing to learn more about the issue, we can eliminate the stigma associated with mental illness. Why Mental Health Awareness is Important If you don't struggle with mental illness yourself, it's likely that you have a friend or family member who does. ...
7 Natural Supplements to Treat Anxiety
Having anxiety is so difficult, especially when you don't know how to help yourself. Of course there's the meditation, the self-care and mindfulness, but sometimes it can get to be too much. I've often wondered if the quality of my life would increase with anxiety medication. Instead of going the prescription route, I wanted to find natural supplements to treat my anxiety. Prescription medicine works wonders for so many people, but in the end, you just have to find what's best for you. Always be cautious when starting a new medication or supplement and consult your healthcare provider beforehand. Whether you just need a little something to control your anxiety, or you want to find an alternative to prescription medicines, these 7 natural ...
My Favorite Skincare Products on Amazon
Amazon continues to surprise me everyday. As my skincare routine has evolved, so has my shopping method. I used to only buy my skincare products in stores (oh, the inconvenience) but since then, my wonderful friend Amazon has made my life so much easier! This has been more helpful than ever since we have been in quarantine, too. Getting all of my favorite high quality skin care products delivered straight to my door (and even sometimes at half the price!) is so awesome. For anyone who is looking to try something new, here are my personal favorite skincare products on Amazon. *This post may contain affiliate links, which means I may receive a small commission at no cost to you if you make a purchase through a link. * Mario Badescu ...
Recognizing The Symptoms of Anxiety
Anxiety presents itself in so many different ways. Some people can go a long time without realizing they have anxiety, and some of the symptoms can be worrying if that's the case. For those who are aware of their anxiety, recognizing the symptoms is really important. This way, you're better able to prevent anxiety attacks, and it will help with your overall mood, too. Even for those who don't live with anxiety, this can still be helpful to you! If you have a loved one who deals with it, being familiar with the symptoms can give you an idea on how they're feeling. For people who live with anxiety, it can be hard to talk about sometimes. There are physical symptoms of anxiety as well as mental symptoms. If you're able to recognize ...
50 Unique Things to Do While Quarantined
I know that many of us have been searching for new things to do while quarantined. It can be hard to find something to keep us entertained every single day. I made a list of 50 ideas, so that you can make the most of all this free time you have! *This post may contain affiliate links, which means I may receive a small commission at no cost to you if you make a purchase through a link. * Learn a new language.Grow a plant (or a few).Learn an instrument.Take an online class in something that interests you.Start a new workout plan.Learn to cook.Embrace nature.Start journaling.Explore the parks around you (if they're open).Have an at-home spa day. Plan your next trip. Box-dye your hair a new color (might as well try it while no one can ...
Adorable Makeup to Add in to Your Beauty Routine
Doing your makeup in the morning can sometimes take up a lot of time, especially if you have drawers full of seemingly endless eyeshadow palettes like me! That's why when one of my close friends, Natalia, began working with a new makeup company that sells minimalistic and affordable makeup, I was instantly interested. This adorable makeup is perfect for moms, students, travelers and everyone in between. I asked Natalia to share her experiences with Maskcara Beauty with us on my blog, so that together we can bring convenience to more people's lives without sacrificing confidence. *This post may contain affiliate links, which means I may receive a small commission at no cost to you if you make a purchase through a link. * Meet ...
32 Affirmations to Overcome Anxiety
Affirmations are powerful statements that you tell yourself in order to make yourself believe they are true. These can be extremely beneficial to calm an anxious mind. The goal of these affirmations is to undo the negative beliefs that you have about yourself. Whenever you start to feel overwhelmed, use this 32 affirmations for anxiety to make you feel more grounded and at peace. How to Use Affirmations I recommend saying your affirmations out loud, because the effect they have will be much greater than if you just say them in your head. You can chant them during meditation or say them to yourself in a mirror. If you make it a habit to repeat your affirmations daily, you will feel a difference in your mindset which, in turn, will ...
How To Survive (And Ace!) Your Online Classes
Whether you've had experience with online classes or not, we all got thrown into it for who knows how long, thanks to coronavirus. To me, taking classes online sounded a lot easier than doing them in person... that is, until I took my first online class. And it was surprisingly difficult. Without that physical interaction, it's easy to fall behind and lose motivation. Everyone learns differently. For some, this might be a blessing in disguise. For others, this is so much harder and more stressful than we thought it would be. I made a list of everything I do to make my online classes easier to handle, so whether you're just trying to finish the last few weeks of this semester or you have even more coming up during the summer, you can ...
5 Ideas for an At-Home Spa Day
Being stuck at home, I know most of us could use a little extra relaxation these days. Since most spas are currently impacted by the coronavirus pandemic, we have to seek comfort in other ways. Creating an at-home spa is fun, easy and waaay more budget-friendly than going somewhere fancy, anyway. Relax, relieve stress and ease your mind with these 5 ideas for an at-home spa day. *This post may contain affiliate links, which means I may receive a small commission at no cost to you if you make a purchase through a link. * Take a bubble bath. Make it your own kind of luxurious. Bath salts, bubbles, essential oils, you name it. I really love this foaming bath by Dr. Teal's that's made with lavender essential oil - perfect for bed ...
Anxiety During COVID-19: Adapting To A New Normal
I think we can all agree that this is unlike anything we've experienced before. Having anxiety during COVID-19 is normal, because it's forcing us not only to change our entire lifestyle, but to change it quickly while under a lot of pressure. To be honest, I was going back and forth in my head, trying to decide if I should even write anything about this. Then yesterday, as I sat down to eat dinner with my family, the anxiety all hit me at once. I felt sick to my stomach and immediately lost my appetite. I've been doing pretty well with all of the changes that have happened over the last month or so. When my school switched to online classes, I was happy for a chance at escaping my long days at school, where I would sit for hours between ...
