I've found that some of the most helpful resources for my anxiety and overall wellbeing can be found right on my phone. This makes it super convenient since the majority of us always have our phones. After searching and experimenting for years, these are my 5 favorite apps that will better your mental health. *This post may contain affiliate links, which means I may receive a small commission at no cost to you if you make a purchase through a link. * Betterhelp I love using Betterhelp because it's so much cheaper than other therapy and you get 24/7 access to a counselor. You schedule weekly live sessions, which can be a video call, a phone call or a live chat. You have the ability to message your counselor at any time between ...
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